Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy a robust, satisfying dish that combines the earthiness of lentils and the savory depth of mushrooms into tender meatball-shaped bites, enveloped in a tangy marinara sauce. This dish balances hearty textures with bright herbs and rustic spices for a comforting meal any time of day.

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NUTRITION

446kcal
Protein
31.3g
Fat
8.5g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup Button Mushrooms, chopped (70g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/2 cup Marinara Sauce (125g)

1 Garlic Clove, minced

1 tablespoon Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, chopped mushrooms, rolled oats, garlic, egg, and fresh basil. Pulse until the mixture is well combined but still retains some texture; avoid over-processing.

  • 3

    Season the mixture with salt and pepper. Adjust the seasoning to your taste.

  • 4

    With damp hands, form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them evenly on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the hot lentil-mushroom meatballs drizzled with marinara sauce, garnished with additional fresh basil if desired.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy a robust, satisfying dish that combines the earthiness of lentils and the savory depth of mushrooms into tender meatball-shaped bites, enveloped in a tangy marinara sauce. This dish balances hearty textures with bright herbs and rustic spices for a comforting meal any time of day.

NUTRITION

446kcal
Protein
31.3g
Fat
8.5g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup Button Mushrooms, chopped (70g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/2 cup Marinara Sauce (125g)

1 Garlic Clove, minced

1 tablespoon Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, chopped mushrooms, rolled oats, garlic, egg, and fresh basil. Pulse until the mixture is well combined but still retains some texture; avoid over-processing.

  • 3

    Season the mixture with salt and pepper. Adjust the seasoning to your taste.

  • 4

    With damp hands, form the mixture into small meatballs (about 1 to 1.5 inches in diameter) and place them evenly on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the hot lentil-mushroom meatballs drizzled with marinara sauce, garnished with additional fresh basil if desired.