Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious simplicity of pan seared salmon with a zesty lemon twist and a fresh herb crust. The golden sear enhances the rich flavor of the salmon while aromatic herbs and tangy lemon zest provide a vibrant finish, making it an ideal, clean meal that delights the palate.

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NUTRITION

424kcal
Protein
34.5g
Fat
28.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1/2 Lemon

2 tablespoons Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and lightly season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the mixed fresh herbs with the zest of half a lemon.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the flesh side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is cooked through but still tender.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious simplicity of pan seared salmon with a zesty lemon twist and a fresh herb crust. The golden sear enhances the rich flavor of the salmon while aromatic herbs and tangy lemon zest provide a vibrant finish, making it an ideal, clean meal that delights the palate.

NUTRITION

424kcal
Protein
34.5g
Fat
28.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 tablespoon Olive Oil

1/2 Lemon

2 tablespoons Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and lightly season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the mixed fresh herbs with the zest of half a lemon.

  • 3

    Lightly brush the salmon with olive oil and press the herb mixture onto the flesh side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is cooked through but still tender.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of brightness.