Ginger-Garlic Chicken Udon with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Udon with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Udon with Fresh Vegetables

A vibrant bowl of ginger-garlic infused chicken paired with tender udon noodles and a medley of crisp fresh vegetables. This dish delivers a comforting balance of savory flavors and refreshing textures, perfect for any meal of the day.

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NUTRITION

463kcal
Protein
41.3g
Fat
9g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup cooked Udon Noodles

0.5 cup chopped Bell Pepper

0.5 cup Broccoli florets

0.25 cup julienned Carrot

1 tsp grated Fresh Ginger

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and set aside.

  • 2

    Prepare the vegetables by chopping the bell pepper, cutting the broccoli into small florets, and julienning the carrot.

  • 3

    Grate the fresh ginger and mince the garlic clove.

  • 4

    In a large pan or wok, heat the sesame oil over medium heat until shimmering.

  • 5

    Add the minced garlic and grated ginger, sautéing briefly until aromatic.

  • 6

    Add the chicken pieces to the pan and stir-fry until they begin to brown and are nearly cooked through.

  • 7

    Toss in the chopped vegetables and continue stir-frying for 3-4 minutes until they are slightly tender but still crisp.

  • 8

    Stir in the cooked udon noodles and drizzle the low-sodium soy sauce over the top.

  • 9

    Mix everything together thoroughly, cooking for an additional 1-2 minutes to allow the flavors to meld.

  • 10

    Serve hot and enjoy your balanced, flavorful meal.

Ginger-Garlic Chicken Udon with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Udon with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Udon with Fresh Vegetables

A vibrant bowl of ginger-garlic infused chicken paired with tender udon noodles and a medley of crisp fresh vegetables. This dish delivers a comforting balance of savory flavors and refreshing textures, perfect for any meal of the day.

NUTRITION

463kcal
Protein
41.3g
Fat
9g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup cooked Udon Noodles

0.5 cup chopped Bell Pepper

0.5 cup Broccoli florets

0.25 cup julienned Carrot

1 tsp grated Fresh Ginger

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and set aside.

  • 2

    Prepare the vegetables by chopping the bell pepper, cutting the broccoli into small florets, and julienning the carrot.

  • 3

    Grate the fresh ginger and mince the garlic clove.

  • 4

    In a large pan or wok, heat the sesame oil over medium heat until shimmering.

  • 5

    Add the minced garlic and grated ginger, sautéing briefly until aromatic.

  • 6

    Add the chicken pieces to the pan and stir-fry until they begin to brown and are nearly cooked through.

  • 7

    Toss in the chopped vegetables and continue stir-frying for 3-4 minutes until they are slightly tender but still crisp.

  • 8

    Stir in the cooked udon noodles and drizzle the low-sodium soy sauce over the top.

  • 9

    Mix everything together thoroughly, cooking for an additional 1-2 minutes to allow the flavors to meld.

  • 10

    Serve hot and enjoy your balanced, flavorful meal.