Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious dish featuring lean ground turkey, fluffy quinoa, and black beans nestled inside sweet bell peppers. This recipe brings together hearty flavors with a balanced boost of protein, fiber, and wholesome carbohydrates, perfect for any meal of the day.

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NUTRITION

433kcal
Protein
31.5g
Fat
15.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans (drained)

1/4 cup Diced Tomatoes

1/4 small Onion (chopped)

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds. Set aside the tops if desired for garnish.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until softened.

  • 4

    Add the ground turkey to the skillet and cook until browned. Stir in cumin, salt, and pepper.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes. Allow the mixture to heat through for about 2-3 minutes.

  • 6

    Spoon the turkey and quinoa mixture generously into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes for a slight crisp on the top.

  • 9

    Serve warm, optionally garnished with the reserved pepper tops or a sprinkle of fresh herbs.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious dish featuring lean ground turkey, fluffy quinoa, and black beans nestled inside sweet bell peppers. This recipe brings together hearty flavors with a balanced boost of protein, fiber, and wholesome carbohydrates, perfect for any meal of the day.

NUTRITION

433kcal
Protein
31.5g
Fat
15.6g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans (drained)

1/4 cup Diced Tomatoes

1/4 small Onion (chopped)

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds. Set aside the tops if desired for garnish.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until softened.

  • 4

    Add the ground turkey to the skillet and cook until browned. Stir in cumin, salt, and pepper.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes. Allow the mixture to heat through for about 2-3 minutes.

  • 6

    Spoon the turkey and quinoa mixture generously into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes for a slight crisp on the top.

  • 9

    Serve warm, optionally garnished with the reserved pepper tops or a sprinkle of fresh herbs.