Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped kale; 1/4 avocado, diced; 1/2 cup roasted chickpeas; 3 ounces grilled tempeh; 1/3 cup cooked quinoa; 1 teaspoon extra virgin olive oil; 1 tablespoon lemon juice

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl featuring tender, nutrient-packed kale, creamy avocado, and crunchy roasted chickpeas paired with savory grilled tempeh and light quinoa. Finished with a refreshing citrus vinaigrette, this bowl balances hearty textures and flavors perfect for a satisfying meal.

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NUTRITION

Protein

31.1g

Fat

22.9g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale

1/4 avocado, diced

1/2 cup roasted chickpeas

3 ounces grilled tempeh

1/3 cup cooked quinoa

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

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PREPARATION

1
Prepare the roasted chickpeas ahead of time or use store-bought roasted chickpeas for crunch.
2
In a large bowl, add 2 cups of chopped raw kale.
3
Gently toss in 1/4 diced avocado and 1/2 cup roasted chickpeas.
4
Add 3 ounces of grilled and diced tempeh and 1/3 cup of cooked quinoa.
5
In a small bowl, whisk together 1 tablespoon lemon juice and 1 teaspoon extra virgin olive oil to create a light citrus vinaigrette.
6
Drizzle the vinaigrette evenly over the bowl, then toss all ingredients to combine well.
7
Serve immediately and enjoy the mix of crunchy, creamy, and tangy flavors.