Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant bowl that balances crispy roasted chickpeas with creamy avocado, tender tofu, fluffy quinoa, and a light sprinkle of hemp seeds, all brightened with fresh greens and a delicate egg white topping. This dish delivers a satisfying crunch and a medley of textures and flavors, perfect for a nutritious meal any time of the day.

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NUTRITION

477kcal
Protein
32g
Fat
22.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (82g)

2/3 cup cubed Firm Tofu (113g)

1/4 cup cooked Quinoa (46g)

1/4 sliced Avocado (50g)

1 tbsp Hemp Seeds (10g)

1 cup Mixed Greens (30g)

1 large Egg White (33g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain your chickpeas, pat dry, toss with a pinch of salt, pepper, and your favorite spices (like smoked paprika and garlic powder), then spread them on a baking sheet. Roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 2

    While the chickpeas roast, drain the tofu and cut it into bite-sized cubes. Pat the cubes dry and lightly season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and gently sauté the tofu cubes for 5-7 minutes until they develop a light golden crust. Remove from heat.

  • 4

    Prepare your quinoa according to package instructions if not already cooked. Fluff and set aside.

  • 5

    Lightly steam or poach the egg white until just set – you want it tender and not overcooked.

  • 6

    Assemble the bowl by layering the mixed greens at the base, followed by the cooked quinoa. Arrange the roasted chickpeas, sautéed tofu, and sliced avocado over the top.

  • 7

    Gently place the cooked egg white on the side or crumble it over the bowl. Sprinkle hemp seeds for an extra protein boost and a nutty crunch.

  • 8

    Finish with a squeeze of lemon juice or your favorite light dressing and serve immediately.

Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant bowl that balances crispy roasted chickpeas with creamy avocado, tender tofu, fluffy quinoa, and a light sprinkle of hemp seeds, all brightened with fresh greens and a delicate egg white topping. This dish delivers a satisfying crunch and a medley of textures and flavors, perfect for a nutritious meal any time of the day.

NUTRITION

477kcal
Protein
32g
Fat
22.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (82g)

2/3 cup cubed Firm Tofu (113g)

1/4 cup cooked Quinoa (46g)

1/4 sliced Avocado (50g)

1 tbsp Hemp Seeds (10g)

1 cup Mixed Greens (30g)

1 large Egg White (33g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain your chickpeas, pat dry, toss with a pinch of salt, pepper, and your favorite spices (like smoked paprika and garlic powder), then spread them on a baking sheet. Roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 2

    While the chickpeas roast, drain the tofu and cut it into bite-sized cubes. Pat the cubes dry and lightly season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and gently sauté the tofu cubes for 5-7 minutes until they develop a light golden crust. Remove from heat.

  • 4

    Prepare your quinoa according to package instructions if not already cooked. Fluff and set aside.

  • 5

    Lightly steam or poach the egg white until just set – you want it tender and not overcooked.

  • 6

    Assemble the bowl by layering the mixed greens at the base, followed by the cooked quinoa. Arrange the roasted chickpeas, sautéed tofu, and sliced avocado over the top.

  • 7

    Gently place the cooked egg white on the side or crumble it over the bowl. Sprinkle hemp seeds for an extra protein boost and a nutty crunch.

  • 8

    Finish with a squeeze of lemon juice or your favorite light dressing and serve immediately.