Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a succulent 5-ounce salmon fillet encrusted with aromatic herbs, paired with tender, roasted broccoli drizzled lightly with olive oil. This meal brings together vibrant flavors and textures, creating a satisfying and nutritious option for any time of the day.

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NUTRITION

414kcal
Protein
34.4g
Fat
24.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle half the olive oil over the salmon.

  • 3

    Finely chop the garlic and parsley, then mix them with lemon juice, salt, and pepper. Rub the mixture evenly over the salmon fillet.

  • 4

    Toss the broccoli florets with the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred around the edges.

  • 7

    Remove from the oven, plate, and serve warm.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a succulent 5-ounce salmon fillet encrusted with aromatic herbs, paired with tender, roasted broccoli drizzled lightly with olive oil. This meal brings together vibrant flavors and textures, creating a satisfying and nutritious option for any time of the day.

NUTRITION

414kcal
Protein
34.4g
Fat
24.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle half the olive oil over the salmon.

  • 3

    Finely chop the garlic and parsley, then mix them with lemon juice, salt, and pepper. Rub the mixture evenly over the salmon fillet.

  • 4

    Toss the broccoli florets with the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred around the edges.

  • 7

    Remove from the oven, plate, and serve warm.