Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a flavorful bowl combining tender, lean beef with crisp steamed broccoli tossed in a vibrant ginger-garlic sauce, all served over nutty brown rice. This satisfying meal brings a perfect balance of savory and fresh, with a hint of sesame finishing touch.

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NUTRITION

410kcal
Protein
35.4g
Fat
13g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for better tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, low sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Marinate the beef slices in the mixture for about 10-15 minutes while you prepare the other ingredients.

  • 4

    Cook brown rice according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until vibrant and just tender, about 4-5 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef until browned and cooked through, about 3-4 minutes depending on thickness.

  • 7

    Assemble the bowl by placing a base of brown rice, topping it with steamed broccoli, and layering the cooked beef slices on top.

  • 8

    Drizzle any remaining marinade over the bowl for an extra boost of flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a flavorful bowl combining tender, lean beef with crisp steamed broccoli tossed in a vibrant ginger-garlic sauce, all served over nutty brown rice. This satisfying meal brings a perfect balance of savory and fresh, with a hint of sesame finishing touch.

NUTRITION

410kcal
Protein
35.4g
Fat
13g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for better tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, low sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Marinate the beef slices in the mixture for about 10-15 minutes while you prepare the other ingredients.

  • 4

    Cook brown rice according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until vibrant and just tender, about 4-5 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef until browned and cooked through, about 3-4 minutes depending on thickness.

  • 7

    Assemble the bowl by placing a base of brown rice, topping it with steamed broccoli, and layering the cooked beef slices on top.

  • 8

    Drizzle any remaining marinade over the bowl for an extra boost of flavor and serve immediately.