Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant scramble that features protein-rich egg whites and a whole egg, combined with fresh spinach, cherry tomatoes, mushrooms, and a sprinkle of low-fat feta for an extra burst of flavor. Lightly sautéed in olive oil, this dish delivers a perfect balance of protein, taste, and energy to kickstart your day.

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NUTRITION

324kcal
Protein
40.6g
Fat
13g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 large Whole Egg (50g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup White Button Mushrooms (35g)

1 tsp Olive Oil (4.5g)

1/3 cup Low-Fat Feta Cheese (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2 minutes.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    In a bowl, whisk together 1 cup of liquid egg whites and 1 whole egg until well-combined.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Allow it to set for a few seconds then gently stir with a spatula, scraping from the edges toward the center.

  • 6

    Continue cooking until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Sprinkle the low-fat feta cheese over the scramble and give a final gentle stir until the cheese begins to melt.

  • 8

    Serve immediately and enjoy your protein-packed scramble.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant scramble that features protein-rich egg whites and a whole egg, combined with fresh spinach, cherry tomatoes, mushrooms, and a sprinkle of low-fat feta for an extra burst of flavor. Lightly sautéed in olive oil, this dish delivers a perfect balance of protein, taste, and energy to kickstart your day.

NUTRITION

324kcal
Protein
40.6g
Fat
13g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 large Whole Egg (50g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup White Button Mushrooms (35g)

1 tsp Olive Oil (4.5g)

1/3 cup Low-Fat Feta Cheese (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2 minutes.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 4

    In a bowl, whisk together 1 cup of liquid egg whites and 1 whole egg until well-combined.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Allow it to set for a few seconds then gently stir with a spatula, scraping from the edges toward the center.

  • 6

    Continue cooking until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Sprinkle the low-fat feta cheese over the scramble and give a final gentle stir until the cheese begins to melt.

  • 8

    Serve immediately and enjoy your protein-packed scramble.