Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, vibrant fresh spinach, and tangy crumbled feta. Enhanced with a hint of olive oil for a smooth texture, this dish is perfectly balanced for a nourishing start to your day or a satisfying anytime meal.

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NUTRITION

374kcal
Protein
57.9g
Fat
11.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (488g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 teaspoon Extra Virgin Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until it wilts.

  • 3

    Pour in the egg whites, gently stirring to combine with the spinach.

  • 4

    Cook the scramble on medium heat, stirring occasionally until the egg whites start to set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Season with a pinch of salt and black pepper to taste before serving.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, vibrant fresh spinach, and tangy crumbled feta. Enhanced with a hint of olive oil for a smooth texture, this dish is perfectly balanced for a nourishing start to your day or a satisfying anytime meal.

NUTRITION

374kcal
Protein
57.9g
Fat
11.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (488g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 teaspoon Extra Virgin Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until it wilts.

  • 3

    Pour in the egg whites, gently stirring to combine with the spinach.

  • 4

    Cook the scramble on medium heat, stirring occasionally until the egg whites start to set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Season with a pinch of salt and black pepper to taste before serving.