Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these fluffy banana oat pancakes that perfectly balance hearty oats, ripe banana, and a boost of protein from egg whites and vanilla protein powder. Lightly spiced with a touch of cinnamon and a hint of almond milk, these pancakes offer a satisfying start to your day, whether for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
36.5g
Fat
4.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 medium Banana

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder, and pulse until the oats resemble a coarse flour.

  • 2

    Add the egg whites, mashed banana, vanilla protein powder, almond milk, and cinnamon to the blender. Blend until smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet, spreading slightly to form even circles.

  • 5

    Cook until bubbles form on the surface and the edges set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Remove from heat and serve warm. Enjoy your protein-packed pancakes as a hearty breakfast, lunch, or dinner.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these fluffy banana oat pancakes that perfectly balance hearty oats, ripe banana, and a boost of protein from egg whites and vanilla protein powder. Lightly spiced with a touch of cinnamon and a hint of almond milk, these pancakes offer a satisfying start to your day, whether for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
36.5g
Fat
4.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 medium Banana

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats and baking powder, and pulse until the oats resemble a coarse flour.

  • 2

    Add the egg whites, mashed banana, vanilla protein powder, almond milk, and cinnamon to the blender. Blend until smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet, spreading slightly to form even circles.

  • 5

    Cook until bubbles form on the surface and the edges set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 6

    Remove from heat and serve warm. Enjoy your protein-packed pancakes as a hearty breakfast, lunch, or dinner.