Fluffy Herb-Folded Egg White Omelet with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Folded Egg White Omelet with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Folded Egg White Omelet with Avocado

Enjoy a light, protein-packed egg white omelet delicately folded with fresh herbs, vibrant cherry tomatoes, and spinach, served alongside creamy avocado slices. This dish is both visually appealing and nutritionally balanced, perfect for fueling your day.

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NUTRITION

349kcal
Protein
39.1g
Fat
14.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (approx. 300g total)

1/2 medium Avocado (approx. 100g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    While the skillet warms up, whisk the egg whites with a pinch of salt, pepper, and the fresh mixed herbs until slightly frothy.

  • 3

    Pour the egg white mixture into the skillet and let it cook undisturbed for a couple of minutes until the edges begin to set.

  • 4

    Scatter the fresh spinach and cherry tomatoes evenly over the omelet as it cooks.

  • 5

    Once the underside is set and the top is still slightly runny, carefully fold the omelet in half.

  • 6

    Slide the folded omelet onto a plate and serve immediately alongside the avocado halves.

  • 7

    Season with additional salt and pepper if desired and enjoy your protein-rich, fluffy herb-folded egg white omelet with avocado.

Fluffy Herb-Folded Egg White Omelet with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Folded Egg White Omelet with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Folded Egg White Omelet with Avocado

Enjoy a light, protein-packed egg white omelet delicately folded with fresh herbs, vibrant cherry tomatoes, and spinach, served alongside creamy avocado slices. This dish is both visually appealing and nutritionally balanced, perfect for fueling your day.

NUTRITION

349kcal
Protein
39.1g
Fat
14.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (approx. 300g total)

1/2 medium Avocado (approx. 100g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    While the skillet warms up, whisk the egg whites with a pinch of salt, pepper, and the fresh mixed herbs until slightly frothy.

  • 3

    Pour the egg white mixture into the skillet and let it cook undisturbed for a couple of minutes until the edges begin to set.

  • 4

    Scatter the fresh spinach and cherry tomatoes evenly over the omelet as it cooks.

  • 5

    Once the underside is set and the top is still slightly runny, carefully fold the omelet in half.

  • 6

    Slide the folded omelet onto a plate and serve immediately alongside the avocado halves.

  • 7

    Season with additional salt and pepper if desired and enjoy your protein-rich, fluffy herb-folded egg white omelet with avocado.