Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet with a vibrant herb crust accompanied by tender roasted broccoli for a well-rounded and energizing meal. The delicate combination of aromatic herbs, a hint of lemon, and perfectly cooked salmon makes this dish a delightful option for any meal.

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NUTRITION

455kcal
Protein
41.1g
Fat
27.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt, pepper, garlic powder, and fresh thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness, adjusting time as needed based on thickness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking tray.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with a lemon wedge for an added burst of flavor.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet with a vibrant herb crust accompanied by tender roasted broccoli for a well-rounded and energizing meal. The delicate combination of aromatic herbs, a hint of lemon, and perfectly cooked salmon makes this dish a delightful option for any meal.

NUTRITION

455kcal
Protein
41.1g
Fat
27.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt, pepper, garlic powder, and fresh thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness, adjusting time as needed based on thickness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking tray.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with a lemon wedge for an added burst of flavor.