Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a bowl that balances tender, marinated chicken with the subtle heat of ginger and garlic, harmonized by a sticky teriyaki glaze. Paired with nutrient-rich brown rice and crisp broccoli, this meal delivers an exciting fusion of textures and vibrant flavors, making it as beautiful on the plate as it is nourishing.

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NUTRITION

420kcal
Protein
41.8g
Fat
10.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 inch Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

Optional: 1 tsp Sesame Seeds

Optional: 1 tbsp Green Onions

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Peel and mince the garlic and ginger finely, then combine them in a small bowl with low-sodium soy sauce and honey to form your teriyaki glaze.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the chicken and sauté until it starts to brown, about 4-5 minutes.

  • 4

    Add the ginger and garlic mixture to the pan and toss the chicken pieces until evenly coated in the sticky sauce. Cook for another 3-4 minutes until the chicken is fully cooked.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli until it is crisp-tender.

  • 6

    Prepare the brown rice if not already cooked, ensuring it's warm and fluffy.

  • 7

    Assemble your bowl by placing the brown rice as the base, topping with sautéed chicken and cooked broccoli.

  • 8

    Garnish with optional sesame seeds and chopped green onions before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a bowl that balances tender, marinated chicken with the subtle heat of ginger and garlic, harmonized by a sticky teriyaki glaze. Paired with nutrient-rich brown rice and crisp broccoli, this meal delivers an exciting fusion of textures and vibrant flavors, making it as beautiful on the plate as it is nourishing.

NUTRITION

420kcal
Protein
41.8g
Fat
10.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 inch Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

Optional: 1 tsp Sesame Seeds

Optional: 1 tbsp Green Onions

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Peel and mince the garlic and ginger finely, then combine them in a small bowl with low-sodium soy sauce and honey to form your teriyaki glaze.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the chicken and sauté until it starts to brown, about 4-5 minutes.

  • 4

    Add the ginger and garlic mixture to the pan and toss the chicken pieces until evenly coated in the sticky sauce. Cook for another 3-4 minutes until the chicken is fully cooked.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli until it is crisp-tender.

  • 6

    Prepare the brown rice if not already cooked, ensuring it's warm and fluffy.

  • 7

    Assemble your bowl by placing the brown rice as the base, topping with sautéed chicken and cooked broccoli.

  • 8

    Garnish with optional sesame seeds and chopped green onions before serving.