Ginger-Garlic Chicken with Crispy Rice and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Crispy Rice and Greens

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Crispy Rice and Greens

Savor the vibrant flavors of this ginger-garlic marinated chicken paired with crispy, golden rice and a refreshing mix of greens. The delicate balance of tangy lemon, aromatic ginger, and roasted garlic elevates the tender chicken, making each bite a wholesome feast that's both energizing and satisfying.

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NUTRITION

296kcal
Protein
35.9g
Fat
8.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Mixed Greens (Spinach & Bok Choy)

1 tsp Fresh Ginger

1 Garlic clove

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the freshly grated ginger, minced garlic, lemon juice, and olive oil. Season lightly with salt and pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it sit for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 4

    In a separate pan, reheat the cooked brown rice over medium-high heat to create a crispy texture. Allow the rice to sit undisturbed for a few minutes before stirring to develop slight crispiness.

  • 5

    Plate the crispy rice alongside a bed of fresh mixed greens. Slice the chicken and arrange it on top or next to the rice and greens.

  • 6

    Drizzle any remaining pan juices over the dish, garnish with a light sprinkle of salt and pepper if desired, and serve immediately.

Ginger-Garlic Chicken with Crispy Rice and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken with Crispy Rice and Greens

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Crispy Rice and Greens

Savor the vibrant flavors of this ginger-garlic marinated chicken paired with crispy, golden rice and a refreshing mix of greens. The delicate balance of tangy lemon, aromatic ginger, and roasted garlic elevates the tender chicken, making each bite a wholesome feast that's both energizing and satisfying.

NUTRITION

296kcal
Protein
35.9g
Fat
8.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Mixed Greens (Spinach & Bok Choy)

1 tsp Fresh Ginger

1 Garlic clove

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the freshly grated ginger, minced garlic, lemon juice, and olive oil. Season lightly with salt and pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it sit for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is nicely browned.

  • 4

    In a separate pan, reheat the cooked brown rice over medium-high heat to create a crispy texture. Allow the rice to sit undisturbed for a few minutes before stirring to develop slight crispiness.

  • 5

    Plate the crispy rice alongside a bed of fresh mixed greens. Slice the chicken and arrange it on top or next to the rice and greens.

  • 6

    Drizzle any remaining pan juices over the dish, garnish with a light sprinkle of salt and pepper if desired, and serve immediately.