Name: Ginger-Garlic Braised Chicken with Basil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1 tbsp Fresh Ginger, grated; 3 cloves Garlic; 1 cup Low-Sodium Chicken Broth; 1 tbsp Soy Sauce; 2 tbsp Fresh Basil, chopped; 0.5 medium Red Bell Pepper, sliced; 0.5 cup Cooked Quinoa

Ginger-Garlic Braised Chicken with Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Braised Chicken with Basil

Savor the aromatic flavors of ginger and garlic in this braised chicken dish accentuated with fresh basil. A gentle simmer with a hint of soy and chicken broth infuses the tender chicken with deep, savory notes, while a side of quinoa offers a light, nutty texture to perfectly round out the meal.

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NUTRITION

Protein

46.2g

Fat

11.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Fresh Ginger, grated

3 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tbsp Soy Sauce

2 tbsp Fresh Basil, chopped

0.5 medium Red Bell Pepper, sliced

0.5 cup Cooked Quinoa

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PREPARATION

1
Heat the olive oil in a medium, deep skillet or saucepan over medium heat until shimmering.
2
Add the freshly grated ginger and minced garlic; sauté for about 1 minute until fragrant.
3
Place the chicken breast in the pan and lightly sear on both sides until golden, about 2-3 minutes per side.
4
Pour in the low-sodium chicken broth and soy sauce, then add the sliced red bell pepper.
5
Reduce heat to low, cover, and let the chicken braise for 15-20 minutes, or until fully cooked and tender.
6
Stir in the chopped fresh basil during the last couple minutes of cooking.
7
Serve the braised chicken and vegetables over a bed of cooked quinoa, spooning some of the flavorful broth on top.