Pan-Seared Tuna with Crispy Bacon and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Bacon and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Bacon and Fresh Arugula

Enjoy a vibrant plate of perfectly pan-seared tuna topped with crispy bacon, fresh arugula, creamy avocado, and a light drizzle of extra virgin olive oil. This dish offers a delightful balance of savory flavors and textures, providing a refreshing yet satisfying meal ideal for any time of day.

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NUTRITION

335kcal
Protein
33.5g
Fat
19.4g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

2 slices Crispy Bacon

1 cup Arugula

1 portion Avocado (approx. 50g)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, lightly sear the tuna steak for about 2-3 minutes per side, or until desired doneness is achieved.

  • 3

    In a separate small pan, crisp the bacon slices over medium heat until evenly browned. Remove and chop into bite-sized pieces.

  • 4

    In a bowl, combine fresh arugula with sliced avocado. Drizzle with extra virgin olive oil and toss gently.

  • 5

    Place the seared tuna on a plate, top with the arugula and avocado mix, and scatter the crispy bacon over the top.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.

Pan-Seared Tuna with Crispy Bacon and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Bacon and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Bacon and Fresh Arugula

Enjoy a vibrant plate of perfectly pan-seared tuna topped with crispy bacon, fresh arugula, creamy avocado, and a light drizzle of extra virgin olive oil. This dish offers a delightful balance of savory flavors and textures, providing a refreshing yet satisfying meal ideal for any time of day.

NUTRITION

335kcal
Protein
33.5g
Fat
19.4g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

2 slices Crispy Bacon

1 cup Arugula

1 portion Avocado (approx. 50g)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, lightly sear the tuna steak for about 2-3 minutes per side, or until desired doneness is achieved.

  • 3

    In a separate small pan, crisp the bacon slices over medium heat until evenly browned. Remove and chop into bite-sized pieces.

  • 4

    In a bowl, combine fresh arugula with sliced avocado. Drizzle with extra virgin olive oil and toss gently.

  • 5

    Place the seared tuna on a plate, top with the arugula and avocado mix, and scatter the crispy bacon over the top.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.