Name: Crispy Bacon Tuna Arugula Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna (in water); 2 slices Bacon; 2 cups Arugula; 1/2 cup Cherry Tomatoes; 1/4 portion Avocado (approx 50g); 1 Hardboiled Egg; 1 tbsp Lemon Juice; 1/2 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Tuna Arugula Bowl

Enjoy a vibrant mix of crispy bacon, protein-packed tuna, fresh arugula, juicy cherry tomatoes, creamy avocado, and a perfectly hardboiled egg. This bowl delivers a harmonious balance of crunchy textures and fresh flavors, ideal for a satisfying meal any time of day.

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NUTRITION

Protein

32.8g

Fat

17.4g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water)

2 slices Bacon

2 cups Arugula

1/2 cup Cherry Tomatoes

1/4 portion Avocado (approx 50g)

1 Hardboiled Egg

1 tbsp Lemon Juice

1/2 tsp Black Pepper

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PREPARATION

1
Drain the canned tuna and fluff it with a fork in a bowl.
2
Crisp the bacon in a skillet over medium heat until golden and crunchy, then chop into bite-sized pieces.
3
Prepare the arugula by rinsing and patting dry, then place in a large serving bowl.
4
Halve the cherry tomatoes and dice the avocado. Add them to the arugula.
5
Peel and slice the hardboiled egg, then add on top of the salad.
6
Combine the tuna and chopped bacon with the arugula mixture.
7
Drizzle with lemon juice and sprinkle with black pepper. Toss gently to combine all ingredients.
8
Serve immediately and enjoy the mix of textures and fresh flavors.