Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory burst of flavors with this crispy phyllo pie filled with vibrant spinach, tangy feta, and a blend of whole eggs and egg whites. Lightly sautéed onion and garlic add extra aroma, while a brush of olive oil on delicate phyllo sheets creates a perfectly crispy finish. This dish is ideal for any mealtime, striking a balance between taste and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

612kcal
Protein
36.2g
Fat
34.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

3 oz Feta Cheese (85g)

2 Whole Eggs

2 Egg Whites

2 Phyllo Dough sheets

1 tsp Olive Oil

1/4 Small Onion

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly sauté the chopped onion and minced garlic in a non-stick pan with a small drizzle of olive oil until translucent.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, then remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Crumble the feta cheese and mix it in along with the sautéed vegetables.

  • 5

    Gently layer the phyllo dough sheets in a lightly oiled pie or baking dish, brushing a little olive oil between sheets.

  • 6

    Spread the spinach, feta, and egg mixture evenly over the phyllo base.

  • 7

    Fold the edges of the phyllo over the filling to partially encase it, leaving the center exposed.

  • 8

    Bake for 25-30 minutes until the phyllo is crisp and golden and the egg mixture is set.

  • 9

    Allow to cool slightly before slicing and serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory burst of flavors with this crispy phyllo pie filled with vibrant spinach, tangy feta, and a blend of whole eggs and egg whites. Lightly sautéed onion and garlic add extra aroma, while a brush of olive oil on delicate phyllo sheets creates a perfectly crispy finish. This dish is ideal for any mealtime, striking a balance between taste and nutritional goals.

NUTRITION

612kcal
Protein
36.2g
Fat
34.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

3 oz Feta Cheese (85g)

2 Whole Eggs

2 Egg Whites

2 Phyllo Dough sheets

1 tsp Olive Oil

1/4 Small Onion

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly sauté the chopped onion and minced garlic in a non-stick pan with a small drizzle of olive oil until translucent.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, then remove from heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Crumble the feta cheese and mix it in along with the sautéed vegetables.

  • 5

    Gently layer the phyllo dough sheets in a lightly oiled pie or baking dish, brushing a little olive oil between sheets.

  • 6

    Spread the spinach, feta, and egg mixture evenly over the phyllo base.

  • 7

    Fold the edges of the phyllo over the filling to partially encase it, leaving the center exposed.

  • 8

    Bake for 25-30 minutes until the phyllo is crisp and golden and the egg mixture is set.

  • 9

    Allow to cool slightly before slicing and serving.