Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower mash enriched with roasted garlic, tangy Greek yogurt, and a boost of protein from silken tofu and nutritional yeast. This velvety dish brings a delicate balance of savory flavors and smooth textures, perfect as a hearty side dish or a light main course.

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NUTRITION

366kcal
Protein
42.8g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

4 cloves Roasted Garlic

200g Plain Nonfat Greek Yogurt

100g Silken Tofu

16g Nutritional Yeast (about 2 tbsp)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel the garlic cloves, drizzle them lightly with olive oil, wrap in foil, and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 2

    Meanwhile, break the cauliflower into florets and steam them until tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower in a food processor or blender along with the roasted garlic (squeeze out the softened cloves), Greek yogurt, silken tofu, and nutritional yeast.

  • 4

    Blend the mixture until it achieves a smooth and creamy consistency. If desired, add a little water to adjust the thickness.

  • 5

    Season the mash with salt and black pepper to taste. Taste and adjust seasoning as needed.

  • 6

    Transfer the creamy cauliflower mash to a serving bowl. Drizzle a teaspoon of olive oil on top and serve warm.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower mash enriched with roasted garlic, tangy Greek yogurt, and a boost of protein from silken tofu and nutritional yeast. This velvety dish brings a delicate balance of savory flavors and smooth textures, perfect as a hearty side dish or a light main course.

NUTRITION

366kcal
Protein
42.8g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

4 cloves Roasted Garlic

200g Plain Nonfat Greek Yogurt

100g Silken Tofu

16g Nutritional Yeast (about 2 tbsp)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel the garlic cloves, drizzle them lightly with olive oil, wrap in foil, and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 2

    Meanwhile, break the cauliflower into florets and steam them until tender, about 10-12 minutes.

  • 3

    Place the steamed cauliflower in a food processor or blender along with the roasted garlic (squeeze out the softened cloves), Greek yogurt, silken tofu, and nutritional yeast.

  • 4

    Blend the mixture until it achieves a smooth and creamy consistency. If desired, add a little water to adjust the thickness.

  • 5

    Season the mash with salt and black pepper to taste. Taste and adjust seasoning as needed.

  • 6

    Transfer the creamy cauliflower mash to a serving bowl. Drizzle a teaspoon of olive oil on top and serve warm.