Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, hearty bowl of steel cut oats enriched with sweet apple chunks, a hint of cinnamon, and a double dose of protein from both whey and Greek yogurt. This satisfying meal is not only delicious but also perfectly balanced to keep you energized throughout your morning.

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NUTRITION

445kcal
Protein
42g
Fat
6.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (40g)

1 medium apple (150g)

1 scoop whey protein powder (30g)

1/2 cup non-fat Greek yogurt (125g)

1 cup unsweetened almond milk (240g)

1/2 tsp ground cinnamon

1 cup water (240g)

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PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and unsweetened almond milk. Bring to a gentle boil over medium heat.

  • 2

    Reduce the heat to low and let the oats simmer for about 20-25 minutes, stirring occasionally, until they begin to thicken.

  • 3

    While the oats are cooking, core and dice the apple into small cubes. Sprinkle the apple with ground cinnamon to enhance its natural sweetness.

  • 4

    Once the oats have reached a creamy consistency, stir in the diced apple and continue cooking for an additional 3-5 minutes.

  • 5

    Remove the saucepan from heat and mix in the whey protein powder thoroughly to avoid clumping.

  • 6

    Transfer the oat mixture to a bowl and gently fold in the non-fat Greek yogurt for a creamy texture.

  • 7

    Optional: Sprinkle a little extra cinnamon on top before serving. Serve warm and enjoy your protein-packed, nutritious meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, hearty bowl of steel cut oats enriched with sweet apple chunks, a hint of cinnamon, and a double dose of protein from both whey and Greek yogurt. This satisfying meal is not only delicious but also perfectly balanced to keep you energized throughout your morning.

NUTRITION

445kcal
Protein
42g
Fat
6.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (40g)

1 medium apple (150g)

1 scoop whey protein powder (30g)

1/2 cup non-fat Greek yogurt (125g)

1 cup unsweetened almond milk (240g)

1/2 tsp ground cinnamon

1 cup water (240g)

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and unsweetened almond milk. Bring to a gentle boil over medium heat.

  • 2

    Reduce the heat to low and let the oats simmer for about 20-25 minutes, stirring occasionally, until they begin to thicken.

  • 3

    While the oats are cooking, core and dice the apple into small cubes. Sprinkle the apple with ground cinnamon to enhance its natural sweetness.

  • 4

    Once the oats have reached a creamy consistency, stir in the diced apple and continue cooking for an additional 3-5 minutes.

  • 5

    Remove the saucepan from heat and mix in the whey protein powder thoroughly to avoid clumping.

  • 6

    Transfer the oat mixture to a bowl and gently fold in the non-fat Greek yogurt for a creamy texture.

  • 7

    Optional: Sprinkle a little extra cinnamon on top before serving. Serve warm and enjoy your protein-packed, nutritious meal.