Herb-Flaked Tuna and Citrus Bulgur Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Flaked Tuna and Citrus Bulgur Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Flaked Tuna and Citrus Bulgur Bowl

Savor a vibrant bowl where tender flaked tuna meets a zesty citrus blend and nutty bulgur, accented by the fresh brightness of spinach and aromatic herbs. This dish offers a delicate balance of flavors and textures, perfect for a light yet satisfying meal.

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NUTRITION

323kcal
Protein
33.6g
Fat
6.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

0.75 cup Cooked Bulgur Wheat

0.5 medium Orange (citrus segments)

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs (parsley, dill)

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PREPARATION

  • 1

    Prepare the bulgur wheat according to package instructions until tender, then fluff with a fork.

  • 2

    Drain the canned tuna and gently flake it with a fork in a bowl.

  • 3

    Peel and segment half a medium orange, removing any seeds.

  • 4

    In a medium mixing bowl, combine the cooked bulgur, flaked tuna, orange segments, and fresh spinach.

  • 5

    Drizzle with extra virgin olive oil and add the mixed fresh herbs.

  • 6

    Toss everything gently to combine, allowing the citrus and herbs to infuse the tuna and bulgur.

  • 7

    Serve immediately and enjoy the balanced flavors in every bite.

Herb-Flaked Tuna and Citrus Bulgur Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Flaked Tuna and Citrus Bulgur Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Flaked Tuna and Citrus Bulgur Bowl

Savor a vibrant bowl where tender flaked tuna meets a zesty citrus blend and nutty bulgur, accented by the fresh brightness of spinach and aromatic herbs. This dish offers a delicate balance of flavors and textures, perfect for a light yet satisfying meal.

NUTRITION

323kcal
Protein
33.6g
Fat
6.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

0.75 cup Cooked Bulgur Wheat

0.5 medium Orange (citrus segments)

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs (parsley, dill)

PREPARATION

  • 1

    Prepare the bulgur wheat according to package instructions until tender, then fluff with a fork.

  • 2

    Drain the canned tuna and gently flake it with a fork in a bowl.

  • 3

    Peel and segment half a medium orange, removing any seeds.

  • 4

    In a medium mixing bowl, combine the cooked bulgur, flaked tuna, orange segments, and fresh spinach.

  • 5

    Drizzle with extra virgin olive oil and add the mixed fresh herbs.

  • 6

    Toss everything gently to combine, allowing the citrus and herbs to infuse the tuna and bulgur.

  • 7

    Serve immediately and enjoy the balanced flavors in every bite.