Name: Herb-Lemon Wild Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Tuna, canned in water; 1 Hard-Boiled Egg; 1/2 cup Nonfat Greek Yogurt; 1/2 medium Red Bell Pepper; 1/2 cup diced Cucumber; 1 stalk Celery; 1 tbsp diced Red Onion; 1 tbsp Fresh Lemon Juice; 1 tsp Olive Oil; 1 tbsp Fresh Dill

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

A refreshing and vibrant salad featuring wild tuna, crisp vegetables, and a creamy lemony dressing that’s both light and satisfying. This salad combines the rich flavors of tuna and hard-boiled egg with the crunch of fresh bell pepper, cucumber, celery, and red onion, all tossed in a tangy Greek yogurt dressing with a hint of olive oil and fresh dill.

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NUTRITION

Protein

43.4g

Fat

10.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Tuna, canned in water

1 Hard-Boiled Egg

1/2 cup Nonfat Greek Yogurt

1/2 medium Red Bell Pepper

1/2 cup diced Cucumber

1 stalk Celery

1 tbsp diced Red Onion

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Dill

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PREPARATION

1
In a medium bowl, flake the wild tuna with a fork.
2
Chop the red bell pepper, dice the cucumber, celery, and red onion, then add them to the bowl.
3
Peel and chop the hard-boiled egg and mix into the tuna and vegetables.
4
Add the nonfat Greek yogurt to the mixture, stirring gently to combine.
5
Drizzle with fresh lemon juice and olive oil, then add chopped fresh dill. Toss everything together until well combined.
6
Season with a pinch of salt and pepper if desired.
7
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.