Lemon Herb Chicken Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Quinoa Bowl

A vibrant bowl combining tender lemon herb marinated chicken, fluffy quinoa, and a medley of fresh greens drizzled with a bright olive oil-lemon dressing. This balanced dish is perfect for any meal of the day that nourishes and delights with zesty flavors and a satisfying texture.

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NUTRITION

373kcal
Protein
37.4g
Fat
9.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Spinach

2 tsp Olive Oil

1/4 medium Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    In a bowl, combine the juice from 1/4 medium lemon, 2 teaspoons olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the chicken breast for 5-7 minutes on each side or until fully cooked and golden with grill marks.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions or reheat pre-cooked quinoa. Fluff with a fork and season lightly with salt and pepper.

  • 5

    Assemble the bowl by layering 0.75 cup of cooked quinoa with 1 cup of fresh spinach.

  • 6

    Slice the grilled chicken breast and place it on top of the quinoa and greens.

  • 7

    Drizzle any remaining lemon herb dressing over the bowl and serve immediately.

Lemon Herb Chicken Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Quinoa Bowl

A vibrant bowl combining tender lemon herb marinated chicken, fluffy quinoa, and a medley of fresh greens drizzled with a bright olive oil-lemon dressing. This balanced dish is perfect for any meal of the day that nourishes and delights with zesty flavors and a satisfying texture.

NUTRITION

373kcal
Protein
37.4g
Fat
9.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Spinach

2 tsp Olive Oil

1/4 medium Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    In a bowl, combine the juice from 1/4 medium lemon, 2 teaspoons olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the chicken breast for 5-7 minutes on each side or until fully cooked and golden with grill marks.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions or reheat pre-cooked quinoa. Fluff with a fork and season lightly with salt and pepper.

  • 5

    Assemble the bowl by layering 0.75 cup of cooked quinoa with 1 cup of fresh spinach.

  • 6

    Slice the grilled chicken breast and place it on top of the quinoa and greens.

  • 7

    Drizzle any remaining lemon herb dressing over the bowl and serve immediately.