Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a dynamic twist on classic comfort food with tender chicken breast encrusted in a crunchy almond flour coating, perfectly paired with mildly sweet, crisp-on-the-outside sweet potato waffles. This dish delivers hearty protein and balanced macros with an irresistible mix of textures and flavors.

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NUTRITION

529kcal
Protein
40g
Fat
26.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 small Sweet Potato

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Place almond flour mixed with a pinch of salt, pepper, and garlic powder in a shallow dish.

  • 4

    Beat the egg in another bowl. Dip the chicken breast into the egg, then coat thoroughly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-7 minutes until tender. Alternatively, bake until soft.

  • 7

    Scoop out the sweet potato flesh and mash well. Lightly season with salt and pepper.

  • 8

    Preheat your waffle iron and spray lightly with olive oil. Spread the mashed sweet potato evenly in the iron to form a waffle, cooking until lightly crisp on the edges, about 4-5 minutes.

  • 9

    Plate the sweet potato waffle and top with the crispy almond-crusted chicken. Serve immediately and enjoy.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a dynamic twist on classic comfort food with tender chicken breast encrusted in a crunchy almond flour coating, perfectly paired with mildly sweet, crisp-on-the-outside sweet potato waffles. This dish delivers hearty protein and balanced macros with an irresistible mix of textures and flavors.

NUTRITION

529kcal
Protein
40g
Fat
26.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 small Sweet Potato

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Place almond flour mixed with a pinch of salt, pepper, and garlic powder in a shallow dish.

  • 4

    Beat the egg in another bowl. Dip the chicken breast into the egg, then coat thoroughly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-7 minutes until tender. Alternatively, bake until soft.

  • 7

    Scoop out the sweet potato flesh and mash well. Lightly season with salt and pepper.

  • 8

    Preheat your waffle iron and spray lightly with olive oil. Spread the mashed sweet potato evenly in the iron to form a waffle, cooking until lightly crisp on the edges, about 4-5 minutes.

  • 9

    Plate the sweet potato waffle and top with the crispy almond-crusted chicken. Serve immediately and enjoy.