Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant mix of tender Cajun-spiced chicken, colorful bell peppers, and whole wheat pasta tossed in a light creamy sauce. This dish delivers a satisfying balance of protein and carbs with a subtle kick, perfect for a hearty dinner that feels indulgent yet fits your nutritional goals.

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NUTRITION

499kcal
Protein
47g
Fat
11.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 oz Low-Fat Cream Cheese

1/4 cup Chicken Broth

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breasts evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chicken until fully cooked and lightly browned on both sides, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Slice the cooked chicken into strips and return it to the skillet. Add the low-fat cream cheese and chicken broth, stirring until the cream cheese has melted into a smooth, creamy sauce.

  • 6

    Toss in the drained pasta to coat evenly with the sauce and heated ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying the blend of creamy sauce, spicy chicken, and sweet bell peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant mix of tender Cajun-spiced chicken, colorful bell peppers, and whole wheat pasta tossed in a light creamy sauce. This dish delivers a satisfying balance of protein and carbs with a subtle kick, perfect for a hearty dinner that feels indulgent yet fits your nutritional goals.

NUTRITION

499kcal
Protein
47g
Fat
11.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 oz Low-Fat Cream Cheese

1/4 cup Chicken Broth

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breasts evenly with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chicken until fully cooked and lightly browned on both sides, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Slice the cooked chicken into strips and return it to the skillet. Add the low-fat cream cheese and chicken broth, stirring until the cream cheese has melted into a smooth, creamy sauce.

  • 6

    Toss in the drained pasta to coat evenly with the sauce and heated ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying the blend of creamy sauce, spicy chicken, and sweet bell peppers.