Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a flavorful, nutrient-dense burrito filled with roasted sweet potato, hearty black beans, fluffy egg whites, savory turkey sausage, and a creamy touch of avocado all wrapped in a whole wheat tortilla. This balanced meal delivers a satisfying blend of protein, healthy fats, and complex carbs to fuel your day.

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NUTRITION

547kcal
Protein
37.5g
Fat
17.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (approx 75g)

1/4 cup Black Beans (approx 43g)

5 Egg Whites (approx 150g)

2 ounces Turkey Sausage (approx 56g)

1 Whole Wheat Tortilla (approx 70g)

1/4 Avocado (approx 50g)

Spices: Cumin, Salt, Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, toss with a pinch of cumin, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat and lightly cook the turkey sausage slices until browned.

  • 4

    In a separate non-stick pan, scramble the egg whites until just set.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled egg whites, cooked turkey sausage, and sliced avocado onto the tortilla.

  • 7

    Roll the tortilla tightly, slice in half if desired, and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a flavorful, nutrient-dense burrito filled with roasted sweet potato, hearty black beans, fluffy egg whites, savory turkey sausage, and a creamy touch of avocado all wrapped in a whole wheat tortilla. This balanced meal delivers a satisfying blend of protein, healthy fats, and complex carbs to fuel your day.

NUTRITION

547kcal
Protein
37.5g
Fat
17.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (approx 75g)

1/4 cup Black Beans (approx 43g)

5 Egg Whites (approx 150g)

2 ounces Turkey Sausage (approx 56g)

1 Whole Wheat Tortilla (approx 70g)

1/4 Avocado (approx 50g)

Spices: Cumin, Salt, Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, toss with a pinch of cumin, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 3

    While the sweet potato roasts, heat a skillet over medium heat and lightly cook the turkey sausage slices until browned.

  • 4

    In a separate non-stick pan, scramble the egg whites until just set.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds.

  • 6

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled egg whites, cooked turkey sausage, and sliced avocado onto the tortilla.

  • 7

    Roll the tortilla tightly, slice in half if desired, and serve warm.