Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy a versatile and nutritious treat that combines the hearty goodness of rolled oats with a protein boost from whey and egg whites. Infused with warm cinnamon and a hint of maple syrup sweetness, these baked oat rings provide a satisfying crunch and soft center. Perfect for a well-balanced meal or an on-the-go snack, they offer a great balance of macros to fuel your day without compromising on flavor.

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NUTRITION

350kcal
Protein
32.9g
Fat
4.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60g)

1 Tbsp Maple Syrup (20g)

1/2 tsp Cinnamon (1.3g)

1/4 tsp Baking Powder (1g)

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, cinnamon, and baking powder.

  • 3

    Add in the egg white, unsweetened almond milk, and maple syrup. Stir until a cohesive batter forms; if too thick, add a splash more almond milk.

  • 4

    Spoon the batter onto the prepared baking sheet and shape into rings with a hollow center using a small round cookie cutter or by hand.

  • 5

    Bake for 15-20 minutes until the rings are set and lightly browned on the edges.

  • 6

    Allow the oat rings to cool before enjoying. They can be served as a quick breakfast, lunch, or dinner option.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy a versatile and nutritious treat that combines the hearty goodness of rolled oats with a protein boost from whey and egg whites. Infused with warm cinnamon and a hint of maple syrup sweetness, these baked oat rings provide a satisfying crunch and soft center. Perfect for a well-balanced meal or an on-the-go snack, they offer a great balance of macros to fuel your day without compromising on flavor.

NUTRITION

350kcal
Protein
32.9g
Fat
4.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60g)

1 Tbsp Maple Syrup (20g)

1/2 tsp Cinnamon (1.3g)

1/4 tsp Baking Powder (1g)

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, cinnamon, and baking powder.

  • 3

    Add in the egg white, unsweetened almond milk, and maple syrup. Stir until a cohesive batter forms; if too thick, add a splash more almond milk.

  • 4

    Spoon the batter onto the prepared baking sheet and shape into rings with a hollow center using a small round cookie cutter or by hand.

  • 5

    Bake for 15-20 minutes until the rings are set and lightly browned on the edges.

  • 6

    Allow the oat rings to cool before enjoying. They can be served as a quick breakfast, lunch, or dinner option.