Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm and comforting baked apple dish with a crunchy oat topping, spiced with aromatic cinnamon and lightly sweetened with maple syrup. This heartwarming meal is topped with a generous dollop of creamy nonfat Greek yogurt and a hint of low‐fat cottage cheese to boost its protein content, making it an ideal choice for a nourishing breakfast, light lunch, or cozy dinner.

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NUTRITION

438kcal
Protein
35.5g
Fat
4.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core the apple and slice it into thin wedges. Place the apple slices in a small baking dish.

  • 3

    Sprinkle the apple slices with cinnamon and drizzle with maple syrup.

  • 4

    In a bowl, mix the rolled oats with the low-fat cottage cheese to form a chunky topping.

  • 5

    Evenly distribute the oat and cottage cheese mixture over the apple slices.

  • 6

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is slightly golden.

  • 7

    Remove the dish from the oven and let it cool for a few minutes.

  • 8

    Serve warm with a generous dollop of nonfat Greek yogurt on top for an extra protein boost and creamy texture.

Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm and comforting baked apple dish with a crunchy oat topping, spiced with aromatic cinnamon and lightly sweetened with maple syrup. This heartwarming meal is topped with a generous dollop of creamy nonfat Greek yogurt and a hint of low‐fat cottage cheese to boost its protein content, making it an ideal choice for a nourishing breakfast, light lunch, or cozy dinner.

NUTRITION

438kcal
Protein
35.5g
Fat
4.3g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core the apple and slice it into thin wedges. Place the apple slices in a small baking dish.

  • 3

    Sprinkle the apple slices with cinnamon and drizzle with maple syrup.

  • 4

    In a bowl, mix the rolled oats with the low-fat cottage cheese to form a chunky topping.

  • 5

    Evenly distribute the oat and cottage cheese mixture over the apple slices.

  • 6

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is slightly golden.

  • 7

    Remove the dish from the oven and let it cool for a few minutes.

  • 8

    Serve warm with a generous dollop of nonfat Greek yogurt on top for an extra protein boost and creamy texture.