YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A satisfying bowl featuring lean, seasoned ground beef paired with a medley of fresh bell peppers, zucchini, and red onions, all drizzled with a tangy, protein-boosting Greek yogurt sauce. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering balanced flavors and a nutrient-packed profile.
INGREDIENTS
5 oz Lean Ground Beef
1/2 cup chopped Bell Pepper
1/2 cup chopped Zucchini
1/4 medium Red Onion, diced
2 tbsp Nonfat Greek Yogurt
1 tsp Dijon Mustard
Salt and Black Pepper to taste
1 tsp Olive Oil
PREPARATION
Heat a non-stick pan over medium heat and add the olive oil.
Add the diced red onion and sauté for 2 minutes until slightly softened.
Add the lean ground beef to the pan, breaking it up as it cooks. Season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
Stir in the chopped bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.
Meanwhile, in a small bowl, whisk together the nonfat Greek yogurt and Dijon mustard to form the special sauce.
Once the beef and vegetables are done, remove the pan from heat and transfer the mixture to a bowl.
Drizzle the special sauce over the bowl, mix gently to combine all flavors, and serve immediately.