Crispy BBQ Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Cauliflower Crust Pizza

Enjoy a creative twist on traditional pizza with a flavorful, crispy cauliflower crust topped with tender, diced BBQ chicken, a light layer of melted mozzarella, and fresh veggies. This dish brings a satisfying crunch and a smoky-sweet BBQ sauce finish, perfect for a balanced, protein-packed meal.

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NUTRITION

405kcal
Protein
42.2g
Fat
13g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup shredded Part-Skim Mozzarella Cheese

2 tablespoons BBQ Sauce

1/4 small Red Onion

1/4 medium Bell Pepper

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Basil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice with the egg, garlic powder, dried basil, and a pinch of salt and pepper if using. Mix well until the mixture binds together.

  • 3

    Place the cauliflower mixture on a baking sheet lined with parchment paper. Press it down firmly into a thin, even layer to form the pizza crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden.

  • 5

    While the crust bakes, season the diced chicken breast with a little garlic powder, salt, and pepper. Cook the chicken in a non-stick pan over medium heat until fully cooked and lightly browned.

  • 6

    Remove the crust from the oven. Spread the BBQ sauce evenly over the crust as the base sauce.

  • 7

    Sprinkle the cooked chicken evenly on top of the sauce, then add the sliced red onion and bell pepper.

  • 8

    Top everything with the shredded mozzarella cheese.

  • 9

    Return the pizza to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, slice, and serve hot.

Crispy BBQ Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Cauliflower Crust Pizza

Enjoy a creative twist on traditional pizza with a flavorful, crispy cauliflower crust topped with tender, diced BBQ chicken, a light layer of melted mozzarella, and fresh veggies. This dish brings a satisfying crunch and a smoky-sweet BBQ sauce finish, perfect for a balanced, protein-packed meal.

NUTRITION

405kcal
Protein
42.2g
Fat
13g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup shredded Part-Skim Mozzarella Cheese

2 tablespoons BBQ Sauce

1/4 small Red Onion

1/4 medium Bell Pepper

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice with the egg, garlic powder, dried basil, and a pinch of salt and pepper if using. Mix well until the mixture binds together.

  • 3

    Place the cauliflower mixture on a baking sheet lined with parchment paper. Press it down firmly into a thin, even layer to form the pizza crust.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden.

  • 5

    While the crust bakes, season the diced chicken breast with a little garlic powder, salt, and pepper. Cook the chicken in a non-stick pan over medium heat until fully cooked and lightly browned.

  • 6

    Remove the crust from the oven. Spread the BBQ sauce evenly over the crust as the base sauce.

  • 7

    Sprinkle the cooked chicken evenly on top of the sauce, then add the sliced red onion and bell pepper.

  • 8

    Top everything with the shredded mozzarella cheese.

  • 9

    Return the pizza to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, slice, and serve hot.