NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast (~113g)

1 cup chopped Broccoli (~91g)

1/4 cup Fresh Orange Juice (~65g)

1 teaspoon Cornstarch (~3g)

1 teaspoon Low-Sodium Soy Sauce (~5g)

1 teaspoon Olive Oil (~4.5g)

1 teaspoon Additional Olive Oil (~4.5g)

1/4 cup Fresh Orange Segments (~40g)

1 clove Garlic, minced (~3g)

1 teaspoon Fresh Ginger, grated (~2g)

PREPARATION

• 1

  Pat the chicken breast dry and lightly pound it to an even thickness for uniform cooking.

• 2

  Lightly season with salt and pepper (if desired) and dust the chicken with cornstarch for a subtle crisp exterior.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for about 4-5 minutes per side or until golden and cooked through.

• 4

  Meanwhile, steam or blanch the broccoli until tender yet crisp, about 3-4 minutes. Set aside.

• 5

  In a small saucepan, combine fresh orange juice, low-sodium soy sauce, additional teaspoon of olive oil, minced garlic, grated ginger, and fresh orange segments. Bring the mixture to a simmer over medium heat and let it reduce slightly, about 3 minutes, to create a glaze.

• 6

  Plate the steamed broccoli alongside the crispy chicken. Drizzle the orange glaze evenly over the chicken and broccoli.

• 7

  Serve immediately and enjoy the vibrant blend of sweet, tangy, and savory flavors.