Seared Tuna Poke Bowl with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Coconut Cauliflower Rice

Savor a vibrant poke bowl that features perfectly seared ahi tuna served over a fragrant bed of coconut-infused cauliflower rice. Accented with crisp edamame, fresh cucumber, and creamy avocado, this bowl is finished with a drizzle of sesame oil and a splash of soy, creating a balanced dish that is as satisfying as it is nourishing.

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NUTRITION

393kcal
Protein
36.5g
Fat
17.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

1 cup riced Cauliflower

1/4 cup Light Coconut Milk

1/4 cup shelled Edamame

1/4 medium Avocado

1/2 cup sliced Cucumber

1/2 cup shredded Red Cabbage

1 teaspoon Sesame Oil

1/2 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna fillet dry, season lightly with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and add the sesame oil.

  • 3

    Sear the tuna for about 1-2 minutes on each side for a rare center, or longer if desired. Remove from heat and slice thinly.

  • 4

    In a separate bowl, combine the riced cauliflower with light coconut milk, grated ginger, and a pinch of salt. Mix well.

  • 5

    Assemble your bowl by layering the coconut cauliflower rice at the base.

  • 6

    Top with seared tuna slices, edamame, cucumber, red cabbage, and avocado.

  • 7

    Drizzle with a small amount of soy sauce and add an extra sprinkle of pepper if desired.

  • 8

    Gently toss if preferred, then serve immediately.

Seared Tuna Poke Bowl with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Coconut Cauliflower Rice

Savor a vibrant poke bowl that features perfectly seared ahi tuna served over a fragrant bed of coconut-infused cauliflower rice. Accented with crisp edamame, fresh cucumber, and creamy avocado, this bowl is finished with a drizzle of sesame oil and a splash of soy, creating a balanced dish that is as satisfying as it is nourishing.

NUTRITION

393kcal
Protein
36.5g
Fat
17.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

1 cup riced Cauliflower

1/4 cup Light Coconut Milk

1/4 cup shelled Edamame

1/4 medium Avocado

1/2 cup sliced Cucumber

1/2 cup shredded Red Cabbage

1 teaspoon Sesame Oil

1/2 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna fillet dry, season lightly with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and add the sesame oil.

  • 3

    Sear the tuna for about 1-2 minutes on each side for a rare center, or longer if desired. Remove from heat and slice thinly.

  • 4

    In a separate bowl, combine the riced cauliflower with light coconut milk, grated ginger, and a pinch of salt. Mix well.

  • 5

    Assemble your bowl by layering the coconut cauliflower rice at the base.

  • 6

    Top with seared tuna slices, edamame, cucumber, red cabbage, and avocado.

  • 7

    Drizzle with a small amount of soy sauce and add an extra sprinkle of pepper if desired.

  • 8

    Gently toss if preferred, then serve immediately.