Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes paired with a vibrant berry compote. The pancakes are crafted with egg whites, oats, cottage cheese, and whey protein for a satisfying start to your day, while the compote brings a burst of natural sweetness and tang.

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NUTRITION

414kcal
Protein
50.8g
Fat
4.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/3 cup rolled oats (~30g)

1/4 cup low-fat cottage cheese (~55g)

1 scoop whey protein isolate (~30g)

1/4 cup unsweetened almond milk (~60g)

1/2 teaspoon baking powder

1/2 cup mixed berries (~75g)

1 teaspoon honey

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PREPARATION

  • 1

    In a large bowl, whisk together the egg whites, low-fat cottage cheese, whey protein isolate, rolled oats, almond milk, and baking powder until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until you see bubbles forming on the surface and the edges set, then flip carefully and cook until golden brown on the other side.

  • 4

    While the pancakes are cooking, combine the mixed berries and honey in a small saucepan. Warm them over low heat for 3-4 minutes, stirring occasionally, until a compote forms.

  • 5

    Stack the pancakes on a plate and spoon the warm berry compote over the top.

  • 6

    Serve immediately and enjoy a delicious, protein-rich meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes paired with a vibrant berry compote. The pancakes are crafted with egg whites, oats, cottage cheese, and whey protein for a satisfying start to your day, while the compote brings a burst of natural sweetness and tang.

NUTRITION

414kcal
Protein
50.8g
Fat
4.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/3 cup rolled oats (~30g)

1/4 cup low-fat cottage cheese (~55g)

1 scoop whey protein isolate (~30g)

1/4 cup unsweetened almond milk (~60g)

1/2 teaspoon baking powder

1/2 cup mixed berries (~75g)

1 teaspoon honey

PREPARATION

  • 1

    In a large bowl, whisk together the egg whites, low-fat cottage cheese, whey protein isolate, rolled oats, almond milk, and baking powder until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until you see bubbles forming on the surface and the edges set, then flip carefully and cook until golden brown on the other side.

  • 4

    While the pancakes are cooking, combine the mixed berries and honey in a small saucepan. Warm them over low heat for 3-4 minutes, stirring occasionally, until a compote forms.

  • 5

    Stack the pancakes on a plate and spoon the warm berry compote over the top.

  • 6

    Serve immediately and enjoy a delicious, protein-rich meal.