Smoky Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Quinoa Burgers

Enjoy these hearty and smoky black bean quinoa burgers that are perfectly spiced and satisfying. With a blend of creamy black beans, fluffy quinoa, and a boost of nutritional yeast for extra umami, these burgers offer a delicious, balanced bite whether served for breakfast, lunch, or dinner.

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NUTRITION

544kcal
Protein
32.5g
Fat
10.1g
Carbs
82.0g

SERVINGS

1 serving

INGREDIENTS

2 cups Black Beans

1/2 cup Cooked Quinoa

2 large Eggs

2 tbsp Ground Rolled Oats

4 tbsp Nutritional Yeast

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Add the cooked quinoa, beaten eggs, ground rolled oats, nutritional yeast, diced red bell pepper, and diced onion.

  • 3

    Season with smoked paprika, ground cumin, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 6

    Cook the patties for about 4-5 minutes on each side until they are firm and heated through with a nice crispy exterior.

  • 7

    Serve warm on a bed of greens or in your favorite whole grain bun, and enjoy!

Smoky Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Quinoa Burgers

Enjoy these hearty and smoky black bean quinoa burgers that are perfectly spiced and satisfying. With a blend of creamy black beans, fluffy quinoa, and a boost of nutritional yeast for extra umami, these burgers offer a delicious, balanced bite whether served for breakfast, lunch, or dinner.

NUTRITION

544kcal
Protein
32.5g
Fat
10.1g
Carbs
82.0g

SERVINGS

1 serving

INGREDIENTS

2 cups Black Beans

1/2 cup Cooked Quinoa

2 large Eggs

2 tbsp Ground Rolled Oats

4 tbsp Nutritional Yeast

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Add the cooked quinoa, beaten eggs, ground rolled oats, nutritional yeast, diced red bell pepper, and diced onion.

  • 3

    Season with smoked paprika, ground cumin, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 6

    Cook the patties for about 4-5 minutes on each side until they are firm and heated through with a nice crispy exterior.

  • 7

    Serve warm on a bed of greens or in your favorite whole grain bun, and enjoy!