Name: Fluffy Egg White Omelette with Spinach and Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 2 oz Turkey Breast (56 g); 1 cup Fresh Spinach (30 g); 1 oz Low-Fat Cheese (28 g); 1 tsp Olive Oil (4.5 g); 1/4 portion Avocado (50 g)

Fluffy Egg White Omelette with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Turkey

Savor a light yet satisfying omelette, featuring smooth, fluffy egg whites, fresh spinach, lean turkey, and a touch of low‐fat cheese. Enhanced with a drizzle of olive oil and a few slices of creamy avocado on the side, this meal balances delicate flavors and textures for a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51g

Fat

13.2g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2 oz Turkey Breast (56 g)

1 cup Fresh Spinach (30 g)

1 oz Low-Fat Cheese (28 g)

1 tsp Olive Oil (4.5 g)

1/4 portion Avocado (50 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Lightly season the spinach with a pinch of salt and pepper.
4
Pour 1 cup of egg whites into the skillet, ensuring the spinach is evenly distributed.
5
Arrange the turkey breast slices evenly over the egg whites, then sprinkle the low-fat cheese on top.
6
Allow the omelette to cook undisturbed for 3-4 minutes until the edges start to lift and the bottom is set.
7
Carefully fold the omelette in half and let it cook for an additional minute to ensure the cheese melts.
8
Slide the omelette onto a plate and serve with a side of quartered avocado pieces.