Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful combination of a perfectly pan-seared salmon enveloped in a fresh herb crust paired with fluffy quinoa and a zesty lemon finish. This balanced dish offers a satisfying harmony of vibrant herbs and a light, nutrient-dense base, making it an ideal meal for clean eating enthusiasts.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
34.3g
Fat
24.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Mix chopped fresh parsley with lemon juice. Brush the salmon with olive oil and press the herb mixture onto the top to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes or until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, reheat or prepare the cooked quinoa according to package instructions.

  • 6

    Plate the quinoa and top with the herb-crusted salmon. Drizzle any remaining pan juices over the top for extra flavor.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful combination of a perfectly pan-seared salmon enveloped in a fresh herb crust paired with fluffy quinoa and a zesty lemon finish. This balanced dish offers a satisfying harmony of vibrant herbs and a light, nutrient-dense base, making it an ideal meal for clean eating enthusiasts.

NUTRITION

438kcal
Protein
34.3g
Fat
24.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Mix chopped fresh parsley with lemon juice. Brush the salmon with olive oil and press the herb mixture onto the top to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes or until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, reheat or prepare the cooked quinoa according to package instructions.

  • 6

    Plate the quinoa and top with the herb-crusted salmon. Drizzle any remaining pan juices over the top for extra flavor.