Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy this light yet satisfying dish featuring tender cod fillets encrusted with a hint of almond flour and fresh herbs, paired with crisp, roasted asparagus. A perfect balance of lean protein and vibrant veggies, ideal for a nourishing dinner that keeps you energized.

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NUTRITION

283kcal
Protein
40g
Fat
13.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

8 Asparagus Spears

2 tbsp Almond Flour

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus spears on one side and drizzle with 1 tsp olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    In a small bowl, combine almond flour, fresh chopped herbs, garlic powder, salt, and pepper.

  • 4

    Pat the cod fillet dry with a paper towel, then brush lightly with the remaining olive oil.

  • 5

    Evenly sprinkle the almond flour and herb mixture over the cod, pressing gently to adhere.

  • 6

    Place both the cod and asparagus in the oven. Roast the asparagus for about 10 minutes until tender. Bake the cod for approximately 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove from the oven, squeeze the lemon wedge over the cod, and serve immediately while hot.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy this light yet satisfying dish featuring tender cod fillets encrusted with a hint of almond flour and fresh herbs, paired with crisp, roasted asparagus. A perfect balance of lean protein and vibrant veggies, ideal for a nourishing dinner that keeps you energized.

NUTRITION

283kcal
Protein
40g
Fat
13.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

8 Asparagus Spears

2 tbsp Almond Flour

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus spears on one side and drizzle with 1 tsp olive oil, salt, and pepper. Toss to coat evenly.

  • 3

    In a small bowl, combine almond flour, fresh chopped herbs, garlic powder, salt, and pepper.

  • 4

    Pat the cod fillet dry with a paper towel, then brush lightly with the remaining olive oil.

  • 5

    Evenly sprinkle the almond flour and herb mixture over the cod, pressing gently to adhere.

  • 6

    Place both the cod and asparagus in the oven. Roast the asparagus for about 10 minutes until tender. Bake the cod for approximately 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove from the oven, squeeze the lemon wedge over the cod, and serve immediately while hot.