Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender baked cod with a crispy herb-panko crust, paired with perfectly roasted asparagus. The dish boasts a bright, fresh lemon zest and a subtle crunch, making it an ideal protein-packed option for a satisfying dinner.

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NUTRITION

343kcal
Protein
40.6g
Fat
11.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1/4 cup Panko Breadcrumbs

2 teaspoons Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Dried Parsley

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus on one side of the baking sheet, drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 3

    In a small bowl, mix the panko breadcrumbs, lemon zest, dried parsley, garlic powder, a pinch of salt, and pepper.

  • 4

    Place the cod fillet on the baking sheet next to the asparagus. Drizzle the cod with the remaining teaspoon of olive oil.

  • 5

    Evenly press the breadcrumb mixture onto the top of the cod fillet, ensuring a light crust forms.

  • 6

    Roast in the oven for about 12-15 minutes, or until the cod is flaky and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, enjoying the contrast of tender fish and crisp asparagus.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender baked cod with a crispy herb-panko crust, paired with perfectly roasted asparagus. The dish boasts a bright, fresh lemon zest and a subtle crunch, making it an ideal protein-packed option for a satisfying dinner.

NUTRITION

343kcal
Protein
40.6g
Fat
11.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1/4 cup Panko Breadcrumbs

2 teaspoons Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Dried Parsley

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the asparagus on one side of the baking sheet, drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 3

    In a small bowl, mix the panko breadcrumbs, lemon zest, dried parsley, garlic powder, a pinch of salt, and pepper.

  • 4

    Place the cod fillet on the baking sheet next to the asparagus. Drizzle the cod with the remaining teaspoon of olive oil.

  • 5

    Evenly press the breadcrumb mixture onto the top of the cod fillet, ensuring a light crust forms.

  • 6

    Roast in the oven for about 12-15 minutes, or until the cod is flaky and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, enjoying the contrast of tender fish and crisp asparagus.