Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the mild, flaky cod with a crisp almond herb crust paired with tender roasted asparagus drizzled in olive oil and accented with a hint of lemon. This dish offers a delightful balance of texture and flavor perfect for a nutritious, satisfying dinner.

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NUTRITION

393kcal
Protein
36.8g
Fat
22.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

2 tbsp Almond Flour

1 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

1/2 Lemon (zest and juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, thyme, garlic powder, lemon zest, salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel and lightly drizzle with half of the olive oil. Then press the almond herb mixture onto the top of the fillet, ensuring an even coating.

  • 4

    Place the cod on a parchment-lined baking sheet.

  • 5

    On a separate tray, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Add the asparagus tray to the oven and roast for about 10 minutes. At the same time, bake the cod for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Once done, drizzle the cod with lemon juice. Plate the cod with a side of roasted asparagus and serve immediately.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the mild, flaky cod with a crisp almond herb crust paired with tender roasted asparagus drizzled in olive oil and accented with a hint of lemon. This dish offers a delightful balance of texture and flavor perfect for a nutritious, satisfying dinner.

NUTRITION

393kcal
Protein
36.8g
Fat
22.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

2 tbsp Almond Flour

1 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

1/2 Lemon (zest and juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, combine almond flour, chopped fresh parsley, thyme, garlic powder, lemon zest, salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel and lightly drizzle with half of the olive oil. Then press the almond herb mixture onto the top of the fillet, ensuring an even coating.

  • 4

    Place the cod on a parchment-lined baking sheet.

  • 5

    On a separate tray, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Add the asparagus tray to the oven and roast for about 10 minutes. At the same time, bake the cod for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Once done, drizzle the cod with lemon juice. Plate the cod with a side of roasted asparagus and serve immediately.