Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a tender, herb-crusted baked salmon paired with perfectly roasted broccoli. The subtle zest of lemon and aromatic herbs elevate this dish, making it a satisfying and nutrient-rich option ideal for any meal.

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NUTRITION

372kcal
Protein
34.1g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

0.5 tsp Garlic Powder

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper for easy cleanup.

  • 3

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over the salmon and rub evenly.

  • 4

    Sprinkle garlic powder, lemon zest, and fresh parsley over the salmon to form an herb crust.

  • 5

    On a separate section of the baking sheet, spread the broccoli florets. Drizzle with the remaining olive oil and season lightly with salt and pepper if desired.

  • 6

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven, let rest for a minute, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a tender, herb-crusted baked salmon paired with perfectly roasted broccoli. The subtle zest of lemon and aromatic herbs elevate this dish, making it a satisfying and nutrient-rich option ideal for any meal.

NUTRITION

372kcal
Protein
34.1g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

0.5 tsp Garlic Powder

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper for easy cleanup.

  • 3

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over the salmon and rub evenly.

  • 4

    Sprinkle garlic powder, lemon zest, and fresh parsley over the salmon to form an herb crust.

  • 5

    On a separate section of the baking sheet, spread the broccoli florets. Drizzle with the remaining olive oil and season lightly with salt and pepper if desired.

  • 6

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven, let rest for a minute, and serve immediately.