Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on classic chicken with a crispy baked coating paired with a tangy sweet and sour glaze. The juicy, tender chicken breast is perfectly seasoned and coated with crunchy panko, then baked to golden perfection. The vibrant sauce, featuring pineapple and bell pepper with a hint of honey and soy, elevates the dish into a satisfying, balanced meal.

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NUTRITION

438kcal
Protein
47g
Fat
10.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/4 cup Pineapple Chunks

1/4 cup Diced Bell Pepper

1/4 cup Rice Vinegar

1 tbsp Honey

1 tsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Lightly drizzle olive oil over the chicken, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced bell pepper, rice vinegar, honey, low sodium soy sauce, and a pinch more garlic powder in a small saucepan.

  • 6

    Simmer the sauce over medium heat for 5 minutes until slightly thickened, stirring occasionally.

  • 7

    Once baked, drizzle the warm sweet and sour sauce over the crispy chicken or serve on the side as a dip.

  • 8

    Plate the dish and enjoy your flavorful, balanced meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on classic chicken with a crispy baked coating paired with a tangy sweet and sour glaze. The juicy, tender chicken breast is perfectly seasoned and coated with crunchy panko, then baked to golden perfection. The vibrant sauce, featuring pineapple and bell pepper with a hint of honey and soy, elevates the dish into a satisfying, balanced meal.

NUTRITION

438kcal
Protein
47g
Fat
10.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/4 cup Pineapple Chunks

1/4 cup Diced Bell Pepper

1/4 cup Rice Vinegar

1 tbsp Honey

1 tsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Lightly drizzle olive oil over the chicken, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced bell pepper, rice vinegar, honey, low sodium soy sauce, and a pinch more garlic powder in a small saucepan.

  • 6

    Simmer the sauce over medium heat for 5 minutes until slightly thickened, stirring occasionally.

  • 7

    Once baked, drizzle the warm sweet and sour sauce over the crispy chicken or serve on the side as a dip.

  • 8

    Plate the dish and enjoy your flavorful, balanced meal.