Lemon Herb Chicken with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Garlic Vegetables

A light yet satisfying dish featuring tender lemon herb marinated chicken paired with a medley of roasted garlic-infused vegetables. The vibrant flavors and fragrant herbs make each bite a refreshing delight, perfect for a wholesome dinner that fuels your day.

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NUTRITION

351kcal
Protein
39.2g
Fat
12g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1 cup Broccoli

3 cloves Garlic

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the fresh lemon juice, mixed herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.

  • 3

    While the chicken is marinating, chop the zucchini, red bell pepper, and broccoli into bite-sized pieces, and mince the garlic.

  • 4

    Toss the vegetables and garlic with olive oil, a pinch of salt, and pepper.

  • 5

    Place the marinated chicken breast on a baking sheet and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender.

  • 7

    Remove from oven, let the dish rest a few minutes, and serve warm.

Lemon Herb Chicken with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Garlic Vegetables

A light yet satisfying dish featuring tender lemon herb marinated chicken paired with a medley of roasted garlic-infused vegetables. The vibrant flavors and fragrant herbs make each bite a refreshing delight, perfect for a wholesome dinner that fuels your day.

NUTRITION

351kcal
Protein
39.2g
Fat
12g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1 cup Broccoli

3 cloves Garlic

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the fresh lemon juice, mixed herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.

  • 3

    While the chicken is marinating, chop the zucchini, red bell pepper, and broccoli into bite-sized pieces, and mince the garlic.

  • 4

    Toss the vegetables and garlic with olive oil, a pinch of salt, and pepper.

  • 5

    Place the marinated chicken breast on a baking sheet and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender.

  • 7

    Remove from oven, let the dish rest a few minutes, and serve warm.