Herb-Garlic Chicken Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken Meatballs with Roasted Vegetables

Savor these tender herb-garlic chicken meatballs mixed with a bright medley of roasted vegetables. The lean ground chicken is blended with fresh garlic and parsley for a punch of flavor, then baked to perfection and served alongside vibrantly roasted zucchini, red bell pepper, and red onion. This dish is hearty yet light, offering a perfect balance of protein and wholesome nutrients.

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NUTRITION

513kcal
Protein
42.5g
Fat
24.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Lean Ground Chicken (150g)

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

2 cloves Fresh Garlic

1 tablespoon Fresh Parsley

1 serving Mixed Vegetables (approx. 190g)

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground chicken, egg, whole wheat breadcrumbs, minced garlic, chopped parsley, salt, and pepper. Mix until just combined to avoid tough meatballs.

  • 3

    Shape the mixture into 8 to 10 small meatballs and place them evenly on one side of the baking sheet.

  • 4

    On the other side of the baking sheet, spread out the mixed vegetables (zucchini, red bell pepper, and red onion) and drizzle with olive oil. Toss them with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and the vegetables are tender with lightly charred edges, turning the vegetables halfway through for even roasting.

  • 6

    Remove from the oven and serve the meatballs alongside the roasted vegetables for a balanced, flavorful meal.

Herb-Garlic Chicken Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken Meatballs with Roasted Vegetables

Savor these tender herb-garlic chicken meatballs mixed with a bright medley of roasted vegetables. The lean ground chicken is blended with fresh garlic and parsley for a punch of flavor, then baked to perfection and served alongside vibrantly roasted zucchini, red bell pepper, and red onion. This dish is hearty yet light, offering a perfect balance of protein and wholesome nutrients.

NUTRITION

513kcal
Protein
42.5g
Fat
24.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Lean Ground Chicken (150g)

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

2 cloves Fresh Garlic

1 tablespoon Fresh Parsley

1 serving Mixed Vegetables (approx. 190g)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground chicken, egg, whole wheat breadcrumbs, minced garlic, chopped parsley, salt, and pepper. Mix until just combined to avoid tough meatballs.

  • 3

    Shape the mixture into 8 to 10 small meatballs and place them evenly on one side of the baking sheet.

  • 4

    On the other side of the baking sheet, spread out the mixed vegetables (zucchini, red bell pepper, and red onion) and drizzle with olive oil. Toss them with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and the vegetables are tender with lightly charred edges, turning the vegetables halfway through for even roasting.

  • 6

    Remove from the oven and serve the meatballs alongside the roasted vegetables for a balanced, flavorful meal.