Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory, crispy roasted chicken dish infused with aromatic garlic and garden-fresh herbs. Perfectly seasoned and roasted to perfection, these chicken thighs are both delicious and satisfying, fitting seamlessly into a healthy lifestyle.

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NUTRITION

349kcal
Protein
34.4g
Fat
24g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) ~200g

1 tablespoon Olive Oil (14g)

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to promote crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken thighs, ensuring each piece is well-coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    Allow to rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory, crispy roasted chicken dish infused with aromatic garlic and garden-fresh herbs. Perfectly seasoned and roasted to perfection, these chicken thighs are both delicious and satisfying, fitting seamlessly into a healthy lifestyle.

NUTRITION

349kcal
Protein
34.4g
Fat
24g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Boneless, Skinless) ~200g

1 tablespoon Olive Oil (14g)

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to promote crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken thighs, ensuring each piece is well-coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 7

    Allow to rest for a few minutes before serving.