Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl featuring fresh ahi tuna, sweet mango, and a medley of nutritious sides. This dish balances lean protein, tropical sweetness, and a hint of umami from edamame, brown rice, and avocado, delivering a refreshing, colorful meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
35.7g
Fat
9.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

1/4 whole Avocado

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the tuna by cutting it into small, bite-sized cubes and place it in a bowl.

  • 2

    Gently toss the tuna cubes with the low-sodium soy sauce to marinate for about 5 minutes.

  • 3

    Peel and dice the mango into uniform pieces and add to the bowl.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Top the rice with the marinated tuna, diced mango, shelled edamame, and slices of avocado.

  • 6

    Garnish with additional soy sauce if desired and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl featuring fresh ahi tuna, sweet mango, and a medley of nutritious sides. This dish balances lean protein, tropical sweetness, and a hint of umami from edamame, brown rice, and avocado, delivering a refreshing, colorful meal perfect for any time of day.

NUTRITION

407kcal
Protein
35.7g
Fat
9.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

1/4 whole Avocado

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the tuna by cutting it into small, bite-sized cubes and place it in a bowl.

  • 2

    Gently toss the tuna cubes with the low-sodium soy sauce to marinate for about 5 minutes.

  • 3

    Peel and dice the mango into uniform pieces and add to the bowl.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Top the rice with the marinated tuna, diced mango, shelled edamame, and slices of avocado.

  • 6

    Garnish with additional soy sauce if desired and serve immediately.