Crispy Sesame Tofu Bowl with Ginger-Glazed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Bowl with Ginger-Glazed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Bowl with Ginger-Glazed Vegetables

Enjoy a vibrant and nutrient-packed bowl featuring crispy tofu and edamame tossed with a medley of ginger-glazed vegetables, all finished with a sprinkle of toasted sesame seeds. This dish offers a satisfying balance of textures and flavors, from crunchy vegetables to flavorful, crispy tofu, making it a standout meal for any time of day.

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NUTRITION

528kcal
Protein
37.9g
Fat
27.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

100g Shelled Edamame

50g Broccoli

50g Red Bell Pepper

50g Carrot

1 Tbsp Sesame Seeds

1 tsp Fresh Ginger (minced)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Canola Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, lightly toss the tofu cubes with a small amount of cornstarch (optional) for extra crispiness.

  • 3

    Heat canola oil in a non-stick skillet over medium-high heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 6-8 minutes. Remove and set aside.

  • 4

    In the same skillet, add minced ginger and quickly stir for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and carrot to the skillet. Sauté for about 3-4 minutes until just tender but still crisp.

  • 6

    In a small bowl, whisk together low-sodium soy sauce, rice vinegar, and honey to create the ginger glaze.

  • 7

    Return the crispy tofu to the skillet, drizzle the ginger glaze over the tofu and vegetables, tossing gently to combine and heat through.

  • 8

    Plate the tofu and vegetables, then sprinkle with shelled edamame and sesame seeds for added crunch and protein.

  • 9

    Serve immediately and enjoy your balanced, flavorful bowl!

Crispy Sesame Tofu Bowl with Ginger-Glazed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Bowl with Ginger-Glazed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Bowl with Ginger-Glazed Vegetables

Enjoy a vibrant and nutrient-packed bowl featuring crispy tofu and edamame tossed with a medley of ginger-glazed vegetables, all finished with a sprinkle of toasted sesame seeds. This dish offers a satisfying balance of textures and flavors, from crunchy vegetables to flavorful, crispy tofu, making it a standout meal for any time of day.

NUTRITION

528kcal
Protein
37.9g
Fat
27.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

100g Shelled Edamame

50g Broccoli

50g Red Bell Pepper

50g Carrot

1 Tbsp Sesame Seeds

1 tsp Fresh Ginger (minced)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Canola Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, lightly toss the tofu cubes with a small amount of cornstarch (optional) for extra crispiness.

  • 3

    Heat canola oil in a non-stick skillet over medium-high heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 6-8 minutes. Remove and set aside.

  • 4

    In the same skillet, add minced ginger and quickly stir for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and carrot to the skillet. Sauté for about 3-4 minutes until just tender but still crisp.

  • 6

    In a small bowl, whisk together low-sodium soy sauce, rice vinegar, and honey to create the ginger glaze.

  • 7

    Return the crispy tofu to the skillet, drizzle the ginger glaze over the tofu and vegetables, tossing gently to combine and heat through.

  • 8

    Plate the tofu and vegetables, then sprinkle with shelled edamame and sesame seeds for added crunch and protein.

  • 9

    Serve immediately and enjoy your balanced, flavorful bowl!