Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy warm, comforting oat bars bursting with diced apples and a rich blend of cinnamon and spice. These bars balance the heartiness of oats with the lightness of egg whites and Greek yogurt, perfect for a nutritious start to your day or a wholesome snack any time.

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NUTRITION

446kcal
Protein
35.2g
Fat
4.4g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old-Fashioned Rolled Oats (40g)

5 large Egg Whites (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Unsweetened Applesauce (82g)

1 medium Diced Apple (150g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan with parchment paper.

  • 2

    In a large bowl, whisk together the egg whites, Greek yogurt, unsweetened applesauce, and almond milk until well combined.

  • 3

    Stir in the rolled oats, ensuring they are evenly moistened by the wet ingredients.

  • 4

    Gently fold in the diced apple, ground cinnamon, nutmeg, and baking powder until the mixture is uniformly combined.

  • 5

    Transfer the mixture into the prepared baking pan, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the edges are golden and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the bars to cool completely before cutting them into squares or bars.

  • 8

    Enjoy as a nutritious breakfast, lunch, or dinner option that perfectly balances comforting spices with wholesome ingredients.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy warm, comforting oat bars bursting with diced apples and a rich blend of cinnamon and spice. These bars balance the heartiness of oats with the lightness of egg whites and Greek yogurt, perfect for a nutritious start to your day or a wholesome snack any time.

NUTRITION

446kcal
Protein
35.2g
Fat
4.4g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old-Fashioned Rolled Oats (40g)

5 large Egg Whites (150g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Unsweetened Applesauce (82g)

1 medium Diced Apple (150g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan with parchment paper.

  • 2

    In a large bowl, whisk together the egg whites, Greek yogurt, unsweetened applesauce, and almond milk until well combined.

  • 3

    Stir in the rolled oats, ensuring they are evenly moistened by the wet ingredients.

  • 4

    Gently fold in the diced apple, ground cinnamon, nutmeg, and baking powder until the mixture is uniformly combined.

  • 5

    Transfer the mixture into the prepared baking pan, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the edges are golden and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the bars to cool completely before cutting them into squares or bars.

  • 8

    Enjoy as a nutritious breakfast, lunch, or dinner option that perfectly balances comforting spices with wholesome ingredients.