Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a fresh take on fish tacos, featuring tender baked cod lightly breaded for a satisfying crunch paired with a zesty lime and cabbage slaw. Finished with a dollop of tangy Greek yogurt and a sprinkle of fresh cilantro, these tacos offer a perfect blend of textures and flavors that are both light and satisfying.

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NUTRITION

336kcal
Protein
32.6g
Fat
9.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 large Egg White

1/4 cup Panko Breadcrumbs

1 cup shredded Green Cabbage

2 tbsp Lime Juice

2 tbsp Nonfat Greek Yogurt

2 Corn Tortillas

1/4 Avocado, diced

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry. In a shallow dish, whisk the egg white. In another dish, spread the panko breadcrumbs along with a pinch of salt, pepper, and a light sprinkling of cumin if desired.

  • 3

    Dip the cod into the egg white, then coat evenly in the panko breadcrumbs.

  • 4

    Place the breaded fish on the prepared baking sheet and lightly spray with olive oil. Bake in the oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, lime juice, Greek yogurt, and chopped cilantro to prepare the lime slaw.

  • 6

    Warm the corn tortillas on a skillet or in the microwave for a few seconds until pliable.

  • 7

    Assemble the tacos by placing a portion of the baked fish onto each tortilla, topping with a generous spoonful of lime slaw, and finishing with diced avocado.

  • 8

    Serve immediately and enjoy your light yet flavorful fish tacos.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a fresh take on fish tacos, featuring tender baked cod lightly breaded for a satisfying crunch paired with a zesty lime and cabbage slaw. Finished with a dollop of tangy Greek yogurt and a sprinkle of fresh cilantro, these tacos offer a perfect blend of textures and flavors that are both light and satisfying.

NUTRITION

336kcal
Protein
32.6g
Fat
9.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 large Egg White

1/4 cup Panko Breadcrumbs

1 cup shredded Green Cabbage

2 tbsp Lime Juice

2 tbsp Nonfat Greek Yogurt

2 Corn Tortillas

1/4 Avocado, diced

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry. In a shallow dish, whisk the egg white. In another dish, spread the panko breadcrumbs along with a pinch of salt, pepper, and a light sprinkling of cumin if desired.

  • 3

    Dip the cod into the egg white, then coat evenly in the panko breadcrumbs.

  • 4

    Place the breaded fish on the prepared baking sheet and lightly spray with olive oil. Bake in the oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, lime juice, Greek yogurt, and chopped cilantro to prepare the lime slaw.

  • 6

    Warm the corn tortillas on a skillet or in the microwave for a few seconds until pliable.

  • 7

    Assemble the tacos by placing a portion of the baked fish onto each tortilla, topping with a generous spoonful of lime slaw, and finishing with diced avocado.

  • 8

    Serve immediately and enjoy your light yet flavorful fish tacos.