Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a warm, comforting bowl of creamy coconut red lentil curry infused with fragrant spices, tangy tomatoes, and hearty chickpeas and tofu for an extra protein boost. This vibrant dish marries the earthiness of red lentils with the luscious creaminess of light coconut milk, creating a beautifully balanced meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
31.7g
Fat
15.8g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup red lentils (150g)

0.67 cup light coconut milk (160g)

0.5 cup diced tomatoes (120g)

0.5 cup canned chickpeas (82g)

100g firm tofu

0.25 medium onion

1 clove garlic

1 teaspoon fresh ginger

2 teaspoons mixed spices (cumin, turmeric, garam masala, chili powder)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat a splash of water over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant and translucent.

  • 3

    Add the mixed spices and stir for about 30 seconds to release their aromas.

  • 4

    Stir in the red lentils, diced tomatoes, and drained chickpeas, mixing well with the spices.

  • 5

    Pour in the light coconut milk and add about 1 cup of water. Bring the mixture to a simmer.

  • 6

    Let the curry simmer gently for 20-25 minutes, stirring occasionally, until the lentils are tender and the sauce slightly thickens.

  • 7

    While the curry simmers, cut the firm tofu into cubes.

  • 8

    Once the lentils are cooked, gently fold in the tofu cubes and warm through for an additional 5 minutes.

  • 9

    Season with salt and pepper to taste. Adjust the thickness by adding a little extra water if desired.

  • 10

    Serve hot, garnished with a sprinkle of fresh herbs if available.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a warm, comforting bowl of creamy coconut red lentil curry infused with fragrant spices, tangy tomatoes, and hearty chickpeas and tofu for an extra protein boost. This vibrant dish marries the earthiness of red lentils with the luscious creaminess of light coconut milk, creating a beautifully balanced meal for any time of the day.

NUTRITION

550kcal
Protein
31.7g
Fat
15.8g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup red lentils (150g)

0.67 cup light coconut milk (160g)

0.5 cup diced tomatoes (120g)

0.5 cup canned chickpeas (82g)

100g firm tofu

0.25 medium onion

1 clove garlic

1 teaspoon fresh ginger

2 teaspoons mixed spices (cumin, turmeric, garam masala, chili powder)

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, heat a splash of water over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant and translucent.

  • 3

    Add the mixed spices and stir for about 30 seconds to release their aromas.

  • 4

    Stir in the red lentils, diced tomatoes, and drained chickpeas, mixing well with the spices.

  • 5

    Pour in the light coconut milk and add about 1 cup of water. Bring the mixture to a simmer.

  • 6

    Let the curry simmer gently for 20-25 minutes, stirring occasionally, until the lentils are tender and the sauce slightly thickens.

  • 7

    While the curry simmers, cut the firm tofu into cubes.

  • 8

    Once the lentils are cooked, gently fold in the tofu cubes and warm through for an additional 5 minutes.

  • 9

    Season with salt and pepper to taste. Adjust the thickness by adding a little extra water if desired.

  • 10

    Serve hot, garnished with a sprinkle of fresh herbs if available.